Bar alternated leg lifting
Equipement(s)Bar MuscleAbdominals |
DescritpionHang you, palms forward, suspended at the bar and Bend your legs, thighs at forty five degrees. For the movement, raise your knees as high as possible, taking care to bring the pubis of the sternum by a winding of the bust on the abdomen. |
Videos related to Bar alternated leg lifting |