Outspread Bicep flexion
Equipement(s)Pulley Machine MuscleBiceps |
DescritpionThis exercise requires a machine with pulley but it can be done standing or sitting. Spread your arms and grasp the handles of the pulley, palm facing the body it is a partial pronation. Perform the movement by flexing the forearm towards the head. Perform the movement with no biceps motion, only makes the forearm moves. |
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