bicep curl thight grip
Equipement(s)Pulley Machine MuscleBiceps |
DescritpionThe exercise can be done standing or sitting and you can use a low pulley with a bar or a dumbbell Grasp the handle both hands side by side, palms up it is called supination. The back should be straight follow the forearm movement. The biceps must remain fixed along the body until the forearm gets horizontal |
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