closed legs squat (quadriceps)
Equipement(s)Barbell MuscleQuadriceps |
DescritpionTake a barbell, place it on the neck, back straight. The feet and legs tight. The spacing of the legs and feet alters the efficiency of the muscles. The hands should be taken off to maintain balance. to keep your back straight Bend your legs as you sit down. Then go back to the starting position. In the down position, your thighs should not exceed the horizontal. Push to return by blowing in a standing position. Inhale down. |
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