half shoulder press
Equipement(s)Dumbbells MuscleDeltoid |
DescritpionThe exercise is done standing with dumbbells Legs closed. You can do the movement either both arms at the same time or alternated. The back should be straight. Take a dumbbell in each hand, arms bent a bit higher than shoulder height. Palms of hands facing the body as in the pronation standard. Fold your arms in a move straight from the bottom up. always Breathe during exercise. |
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