lateral dumbbell lifting
Equipement(s)Dumbbell MuscleAbdominals |
DescritpionThis exercise works the obliques. Stand with legs slightly apart, one hand behind his head, a light dumbbell in your other hand. Perform a lateral flexion of the torso the opposite side of the dumbbell. Return to the starting position. Alternate series by changing the dumbbell in your other hand. |
Videos related to lateral dumbbell lifting |