lateral pulley raise
Equipement(s)Pulley Machine MuscleDeltoid |
DescritpionThis type of movement must be done on a machine with high pulley while standing with the back straight. With horizontal arm, elbow slightly bent, grasp the handle of the pulley. The other hand must maintain a stable body and balance. Perform the movement by pulling the pulley to bring the arms along the body . once it is done, do it again by reversing the position. |
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