pronation bicep curl 2
Equipement(s)Pulley Machine MuscleForearms |
DescritpionThe exercise is done standing. This can be done on a low pulley with a bar or dumbbells Grasp the bar or dumbbells, both hands apart along the axis of the shoulders, palms up it is supination. The back should be straight and only the forearms move. The biceps must remain fixed along the body and has a horizontal position in the end. |
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