pulley pectoral fly
Equipement(s)Pulley Machine MusclePectorals |
DescritpionThis type of movement must be done on a machine with high pulleys. The exercise is done standing and The back should be straight. Arms outstretched horizontally, elbows slightly bent, grasp the handles of the pulleys. Perform the movement by pulling the pulleys to bring your arms in front of you. You can also do it by alternating both arms Blow by pulling on the handles, Inhale, returning to the starting position. |
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