shoulder pull (three steps)
Equipement(s)Barbell MuscleTrapezius |
DescritpionThis can be done with a bar or dumbbells. Grasp the bar or dumbbells, arms along the body, both hands apart along the axis of the shoulders, palms facing backward as a pronation standard. The back should always be straight. You must Bend your forearm to a horizontal position. Then perform a rotation from shoulder to bring the weight on your chest. Break the movement to return to the starting position.inhale down. |
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