sitted shoulder press
Equipement(s)Dumbbells , Bench MuscleDeltoid |
DescritpionThe exercise is done sitting on bench with dumbbells Legs slightly apart. You can do the movement either both arms at the same time or alternated. The back should be straight. Take a dumbbell in each hand, arms bent at shoulder height. Palms of hands facing the body as in the pronation standard. Fold your arms in a move straight from the bottom up. always Breathe during exercise. |
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