standing bicep curl
Equipement(s)Dumbbells MuscleForearms |
DescritpionThe exercise is done standing. Thighs should be tight. and The back should be straight. A dumbbell in each hand, arms at your sides. The palm of the hand toward the body as a partial pronation. the biceps must remain fixed along the body, only move your forearms. Lift your forearm until reaching a horizontal position and leave the other arm along your body. |
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